Not sleeping at night?
Feeling totally pooped?
Well, you`re either in love - or you`re having a heatwave!
creampuff by gg sends you some hot tips for staying cool:
1. Choose water over sugary or alcoholic drinks
2. Put your fan on the floor – it will blow cool air in & hot air out (cool air falls, hot air rises)
3. Have a cool bath before bedtime – it will help lower your core temperature & you’ll sleep better
4. Drink a small amount of Gatorade, Powerade or unflavoured baby Pedialyte (if sugars or salts are a concern check with your doctor)
5. Take it easy – don’t rush around – shorten your “to-do” list
6. Visit an air-conditioned place during the day – like a theatre or a mall
7. Put a freezer ice-pack in a pillowcase & take it to bed with you
Staying cool in ‘blue camoflower’ creampuffs!